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A bowl of low carb crackers with cheese and salami

Low Carb Seed Crackers

Crispy, flavourful and super easy to make, these crackers are perfect for a wedge of cheese, a bit of pate or a slice of charcuterie.
Course Appetizer, Snack
Cuisine LCHF, Low Carb
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Author Mia Staysko

Ingredients

  • 100 g raw pumpkin seeds
  • 100 g raw sunflower seeds
  • 60 g sesame seeds
  • 40 g chia seeds
  • 3 Tbsp psyllium husks (not powder)
  • 60 g ground flax seed
  • 1 tsp salt
  • 400 ml water

Instructions

  1. Preheat oven to 300 °
  2. Place all ingredients into a bowl, mix well.
  3. Let mix sit for a few minutes until thickened a bit. Meanwhile lay out some parchment paper onto two baking sheets.
  4. With a large flexible spatula, spread the mixture thinly onto the parchment paper, using the edges of the baking sheets to create a square edge. Try to avoid holes in your mixture but work to get the seeds very thin.
  5. Bake for 1 hour, turning the pans occasionally for even browning. At the 1 hour mark take the pans out of the oven and with a pizza cutter or sharp knife cut the crackers into squares. You want the mix to still be a bit moist and flexible when you do this. Return to the oven for an additional 20 - 30 minutes until crisp and lightly browned.
  6. Remove to a rack and let cool. Break along cut lines.

Recipe Notes

These store well for several days in an open container in the cupboard.